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What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
The Benson Street on MSN1d
Free Printable Kids St. Patrick's Day Scavenger Hunt Page
Celebrate on March 17th with a themed free printable St. Patrick’s Day Kids Scavenger Hunt. Print and then get looking for all of the items on the list. St. Patrick’s Day is just around the corner, ...
Three Ways To Bring Clarity To Your Day With Mindful Pauses
Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...