Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

For the first time, scientists have demonstrated that negative refraction can be achieved using atomic arrays—without the ...

A diet ‘restoration’ strategy that mimics non-industrialized dietary habits showed beneficial effects on the gut microbiome ...