While she doesn't eat much meat, she loves her veggies and, on cheat days, can't resist rice and potatoes. How do we know? She spilled the beans during a 2020 interview with Bollywood Hungama. In the ...

“Habit stacking, or linking a new habit to an established one, can also be helpful”, she insists. “For example, if you already brush your teeth every morning, you might add 5 minutes of ...

She says it might come in handy to team up with a financial planner to create a personalised financial plan and combining it with habit stacking transforms your finances. “For example ...

We'd start practicing new habits in January and February in order to manifest a great year. James Clear, author of the uber-popular, Atomic Habits ... Where can you stack this in your already ...

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James Clear's book Atomic ... habits that lead to significant achievements. These include getting focused on what to write, eliminating distractions, knowing your time of genius, habit stacking ...