Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Nor is mulling around your house in the evening until it’s suddenly time for bed. And neither of these habits sets you up for productivity, according to Deb Lee, a digital productivity coach based in ...

The best creators become masters of the LinkedIn game. They don't do the platform by halves. They geek out and double down until LinkedIn growth is systematic. Make your success inevitable by ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

What habits could you build or break, starting today, that could open up new possibilities in your life? As you look forward to your future, let your choices and decisions be guided by those ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...