Back Workouts to Do at the Gym

PAF contingent lands back home after participating in KSA military exercise

The Pakistan Air Force contingent landed back home on Friday after participating in the multinational military exercise ...

14h

Party leaders’ secrets to staying healthy from transcendental meditation to cool dips as 40 Day Health Challenge wraps

Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...

20h

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

healthshots1d

Transform your workday with these desk exercises for weight loss

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Braves spring training 2025: Pitchers and catchers report for first workout

NORTH PORT, Fla. — The Atlanta Braves pitchers and catchers have reported for spring training. They will hold their first ...

Pittsburgh Pirates Spring Training: What to know before going to see them in Bradenton

The Pittsburgh Pirates will start their quest for the 2025 World Series in Bradenton. Here's what you need to know.

Onlymyhealth2d

Without Expensive Classes Or Equipment, Wall Pilates: The Social Media Workout Revolution You Can Follow

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...