Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Most parents have experienced it: Your young child wakes up distraught, sure that the nightmare they've just suffered through is real. Dr. Anis Rehman, an internal medicine specialist and ...

This “you” is calm, neutral, and observant. It’s not judging, blaming, or feeling overwhelmed. It’s simply taking in what’s happening—your tone, your child’s expressions, and the ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Social and emotional learning is a critical component to educating our children and preparing them for success in life. Such skills include the ability to manage emotions, problem solve, and work ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...