Pop star Caity Baser is back with a bold new theatrical sound on new single 'Watch That Girl (She’s Gonna Say It)’. The 22-year-old BRIT Award-nominated star is accompanied by live guitars ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Dave Lotz is a vocal advocate for protecting Guam’s unique heritage, a knowledgeable and long-time hiking enthusiast and environmental advocate, and critic of inept government. He has been a ...

Of course, breakfast is expected afterwards. Dave Lotz is a vocal advocate for protecting Guam’s unique heritage, a knowledgeable and long-time hiking enthusiast and environmental advocate ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Whether you’re working on your wellness goals or looking to upgrade your loungewear, comfortable leggings are a wardrobe staple so TODAY’s Ally Love shares picks from NBC Select's list of the ...

She had earlier shared in a 2020 interview with Westman Atelier how she made it a goal of hers to focus on herself rather than what she looks like, “[I was] dieting and exercising in a very ...

You cannot change your chronological age, but exercising can help you feel and look younger. Some of the benefits of regular exercise include strengthening muscles and maintaining body weight.

So, what are the benefits and drawbacks of exercising in the cold – and what do you need to know for a successful session when it's glacial outside? During the coldest, darkest months of the ...

By Caity Weaver Here is what the companies that ... one-on-one nutritional counseling, a personal exercise training session and two kinds of baths (one for feet only). She described, also, the ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...