These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Flush Factor Plus is a natural dietary supplement that is skillfully crafted to support the health of your legs. It blends a ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Dr. Justin Houman is a board certified, fellowship-trained urologist and men’s health specialist in Los Angeles whose mission is to enhance men’s quality of life by improving their sexual, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can watermelon help you lose weight too?

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...