Christian Yelich is now six months removed from low back surgery that he hopes will allow him to be pain free.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Phoenix Suns traded Toumani Camara as part of a three-team deal before the 2023-24 season that sent Deandre Ayton to Portland as well.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

The 2025 preseason included stops in Las Vegas, Peru, Panama and Honduras before wrapping up in the team's home state.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post These are the best pre-workout powders ...