Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Creatine gummies have a primary purpose of boosting ATP production This provides instant energy for intensive physical activities Many people report experiencing bloating stomach pain or discomfort af ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.