It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Red Dye 3 is a synthetic (human-made in a laboratory), petroleum-derived food colorant used to add a vibrant red color to a variety of products. In 1990, the U.S. Food and Drug Administration (FDA ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Whether your child was recently diagnosed with a food allergy or has been living with one for years, you know how stressful it can be to manage. More and more are being diagnosed with allergies ...