Creatine is a molecule naturally found in the body. It is made up of three main amino acids—glycine, arginine, and methionine. It is mainly produced in your liver, kidneys, and pancreas.

Caveat: Creatine is proven to increase muscle growth ... can be attributed to an increase in intramuscular stores of a molecule known as phosphocreatine (PCr). PCr is what your body needs to ...

This is the most common and dependable creatine supplement. It’s made from one water molecule and one creatine molecule and is the form most used in most research studies. Some believe this form ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

There are many hyped supplements in the fitness world, but right now, creatine is having a moment. The naturally occurring molecule is touted for supporting muscle growth and aiding recovery for ...

1 Applied Biochemistry and Molecular Physiology Laboratory ... USA; vinnyjames{at}ou.edu Creatine is one of the most popular athletic supplements with sales surpassing 400 million dollars in 2004. Due ...