Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Think football fans don't care about fashion? Think again. Kristin Juszczyk and Emma Grede launched Off Season, a sports apparel brand based on Juszczyk's DIY looks.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The UCLA women’s basketball team continued its historic run with a 65-52 victory over No. 8 Ohio State, securing its 22nd consecutive win to extend the longest ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

In today’s fast-paced world, maintaining feminine health can often be a daunting task for many women. Issues like bacterial ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

Women, on average, live longer lives than men—yet a new research survey finds men are more confident in their chances of ...