If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

On Wednesday, 5 February at the Pattaya City Expats Club, Kanaphat Rattanithikul, MD, an Orthopedic Specialist from Phayathai Hospital Sriracha, covered various aspects of common shoulder problems in ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.