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Goli Shyamala, a 52-year-old endurance swimmer, etched her name in history by swimming 150 kilometres in the open sea from Visakhapatnam to Kakinada. Listen to Story Shyamala Goli completes 150-km ...

Shyamala, who used to run an animation studio in Hyderabad, had started swimming late in her early forties and swam in the Palk Strait, Catalina Channel, and also in the Lakshadweep Islands earlier.

She recalled, “Maine bola Shilpa, agar mai goli maarti toh sine pe maarti, pair pe nahi maarti. Kaam karo toh poora karo nahi toh maat karo" (I told Shilpa, 'If I had shot him, I would have ...

However, capsules may be more convenient and easier to take consistently. Are ashwagandha gummies as effective as other forms of the supplement? While ashwagandha gummies may be a convenient and ...

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, whether due to busy schedules, stressful lifestyles, or simple cravings.