If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know. Forget high-impact workouts! Jennifer Aniston’s ...

You may think committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome. Your body will do what your mind tells it, he says.

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Some diets focus on drastic changes that are difficult to maintain, such as cutting out entire food groups or following restrictive meal plans What works for one person might not work for another ...

During our Zoom call, we realize we're both missing our regular workouts to do this interview ... I'm very active but I never commit to just one workout because I like to challenge myself.

You should actually develop them, get some structure.” Another user said: “Hey it’s a routine, people with routines tend to be more productive.” And a third person was supportive of these ...

The Masked Singer host Joel Dommett issued a show update just hours ahead of Saturday night's episode. During an advert break from James Martin's Saturday Morning, Joel, 39, appeared in a ...

Because the secret to aging with style and grace is maintaining your physical fitness. Gliding into old age with a youthful glow is achievable with a consistent and well-rounded exercise routine.

For overweight six-year-old Tanya McHale, despair came when she was told she was too big to bounce on her little sister's birthday trampoline. Teased at school, anxious to look like the slim girls ...