Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

WASHINGTON, Jan 28 (Reuters) - Atomic scientists on Tuesday moved their "Doomsday Clock" closer to midnight than ever before, citing Russian nuclear threats amid its invasion of Ukraine ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set you on a path to a healthy and fulfilling life. The small changes you ...

Their day controls them before they've even left their bed. Winners do it differently. They build habits that fuel their success from sunrise. Simple actions, repeated daily, create a force that ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Understanding and implementing specific daily habits can create a powerful defense against this increasingly common condition. Before diving into preventive habits, it’s crucial to understand ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish.

Not sure where to start? Consider the following habits to kick and adopt in 2025. This year, you can meet your health and wellness goals. Remember, you should strive for progress, not perfection.

Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...