This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Nor is mulling around your house in the evening until it’s suddenly time for bed. And neither of these habits sets you up for productivity, according to Deb Lee, a digital productivity coach based in ...

The best creators become masters of the LinkedIn game. They don't do the platform by halves. They geek out and double down until LinkedIn growth is systematic. Make your success inevitable by ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

What habits could you build or break, starting today, that could open up new possibilities in your life? As you look forward to your future, let your choices and decisions be guided by those ...

We'd start practicing new habits in January and February in order to manifest a great year. James Clear, author of the uber-popular, Atomic Habits, says “Your habits will either lift you or ...

For long-term success, the key is to commit to habits that are doubly sustainable. Actions are more likely to stick if they are not just environmentally sustainable but also things you can sustain ...

Dr Radha Modgil explains what's going on in our brains when we try to make or break habits. Scott Lincicome at the US think tank Cato Institute says Trump's steel tariffs could hurt manufacturing.

People you admire for their self-discipline and positive habits may simply be good at reinforcing themselves, even if just mentally. The Power of Envisioning the Future Many times, the benefits of ...