Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

Is that evening glass of wine or weekend cocktail really harmless? Earlier this year, the U.S. Surgeon General issued an urgent advisory to raise awareness of the growing evidence linking alcohol ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

OVER half of Brits are secretly battling a ‘silent killer’ condition, according to new data. The condition usually doesn’t ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...