Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

High levels of polyphenols in fruits and vegetables and omega-3 fatty acids in fish and nuts (common in the Mediterranean diet) might lessen depressive symptoms by reducing inflammation ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues ...

based on the Mediterranean diet pyramid ascertained with responses to Food Frequency Questionnaires. Outcome measures New onset of hepatic steatosis was ascertained by two indices separately: the ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Alcoholic fatty liver disease can result from heavy drinking ... and may help reverse the condition. Following a Mediterranean diet pattern of eating can reduce fat in the liver and improve ...