Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues ...

Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...