The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

Part collage, part diary and part upcycling, a junk journal combines many crafting ideas into one sometimes-bursting book.

What if your next trip wasn’t about rushing but about truly experiencing? Slow travel lets you explore deeper, relax more, ...

The Waterbury Public Library’s calendar is busy heading into February. Here are some highlights from adult programs coming up. For a full schedule of events and activities, including children’s and ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

Fig, who is represented by the Cristin Tierney Gallery in New York City, is known for his detailed paintings of the intimate ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, author of The Art of Memory Collecting. “Junk journaling is one of ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Get Instant Summarized Text (Gist) Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates ...

Most of the kids’ classes are mindfulness and art. I really believe that when you’re creating, it allows you to process feelings and emotions. It’s not art therapy clinically, but I look at it as that ...