As someone who has spent decades working with high-achieving individuals, I’ve observed that dissatisfaction often stems not ...

WURD Radio Early in my journalism career, my favorite professor, Samuel Freedman, proclaimed: “Good writing is good writing.” ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

Part collage, part diary and part upcycling, a junk journal combines many crafting ideas into one sometimes-bursting book.

In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

How can art be a tool for science? I recently wrote an article (Chatterjee, 2025) for the journal Cortex, in honor of the ...

By incorporating mindfulness exercises into our daily routines ... yet transformative, practices. Journaling is a potent practice for cultivating self-reflection and emotional catharsis.

The Alderson Artisans Gallery will be offering a class in Art Journaling, using color stenciling techniques to create a unique artistic journal. The class will be taught by Kathleen DeRouen at the ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, author of The Art of Memory Collecting. “Junk journaling is one of ...