Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

Learn how teachers can prevent burnout and find fulfillment through self-care, hobbies, support systems, and celebrating ...

Parents and educators have a new tool in the fight against online exploitation. Meta announced Tuesday the launch of ...

Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern ...