Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Who says coloring is just for kids? Adult coloring books have taken the world by storm, offering a perfect blend of ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Linen bedding has soared in popularity over the years, and now just about every major home and bedding company offers a take on flax-derived sheets, while brands like New York–based Hawkins and ...

Story continues below this ad According to market participants, by launching the “when-listed” platform, SEBI wants to ensure some amount of pre-IPO activity to happen, but in a legal manner. The SEBI ...

If you buy something via one of our links, we may earn a commission. Regardless of the season, sheets that err on the cooler side can be more comfortable to sleep in. Just ask hot sleepers.

This shift in how people viewed mindfulness—no longer as a luxury or fringe activity but as a necessity for maintaining mental health—helped normalize the practice in a way that few could have ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

These first-in-class compounds restore the enzyme’s activity to levels comparable to those of youthful cells, offering substantial potential for clinical applications in treating age-related disorders ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Seven adventure training centres have closed after the firm that ran them went into administration Seven residential activity centres for schools have closed after the company that ran them went ...