Therefore, it is important to know what you can do right now to improve your brain health. Luckily, we’ve got four easy changes you can make right now. One way you can boost your brain is by eating ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Perform quick 2-minute brain exercises daily for 30 days Exercises ... Play it out in your mind right through the scene and characters or whatever area, repeat it for 4 minutes.

Include antioxidants from sources like blueberries, grapes, tea, and cocoa to boost memory and brain function. Antioxidants neutralise free radicals that damage brain cells, while flavonoids in ...

Creatine is usually used to boost muscle ... Risk? 'My Wife Took Creatine For 30 Days' Creatine appears to "mitigate cognitive decline related to fatigue by supporting the brain’s energy ...

With every movement we make, our brain receives a boost that allows it to stay active and ready to learn and remember." She also championed the benefits of a regular sleep pattern, adding ...

A granddaughter of cofounder Théophile Bader, she played a key role in the department store’s multigenerational history and ...

Vinicius Jr had an outstanding performance against City ... “Cristiano Ronaldo is my idol. I talk a lot to him. Hopefully I can win as much titles as he did at Real Madrid,” Vinicius said ...

10 Tampa Bay's Nick Volturo is breaking down how drivers in the Tampa Bay area can stay safe on the roads this Wednesday morning. Prince Harry settles lawsuit with Murdoch papers after apology Don ...