WATERLOO — Mary K. Williams will celebrate her 107th birthday Feb. 27. Williams was born in 1918 in Cherokee. Her family will ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

What I loved most about Pacific Northwest Ballet's run of The Sleeping Beauty was how it subtly but meaningfully challenged ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The Celtic manager goes into Wednesday’s match full of confidence ahead of whats is one of the club’s biggest European game ...