With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

A HEALTH condition referred to as a “mini stroke” could be more dangerous than scientists previously thought. The condition ...

These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts ...

What are the best and worst aspects of the carnivore diet for your health? And how can you apply these insights to improve your own diet (even if you're not carnivore?) Discuss: The benefits of ...

Bobby 'Blitz’ Ellsworth has the best laugh you’ll ever hear. This infectious madman’s cackle explodes out of nowhere and ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...

Cholesterol refers to fatty molecules that circulate in the bloodstream, and our diet can significantly impact their levels.

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

OVER half of Brits are secretly battling a ‘silent killer’ condition, according to new data. The condition usually doesn’t ...

Your Health MattersMeritus Health February is American Heart Month, a time set aside to raise awareness on one of the biggest ...