It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

The Kathmandu Pink Careathon is set to take place on March 22, aiming to raise awareness about women’s health and fitness.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

A WOMAN who went on holiday to Slovakia has urged others to follow her, but not for the tourist spots. Bekah, from Manchester ...

Kylie Jenner, 27, Shows Off Her Large Chest and Toned Abs in Tight Pink Workout Set: See the Sizzling Photo ...