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Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Navigating the gym as a beginner can be intimidating, especially with all the different pieces of equipment available. You may also wonder if you should keep track of time while using a machine or ...

Most contemporary workspaces are furnished with various types of office equipment and supplies for ease of work and comfort. A well-equipped office enhances productivity and public image. A table lamp ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

A good hook can draw listeners in, but bad sound quality can drive them away. From mics to headphones, here’s the best podcast gear we’ve tested for recording professional-quality audio. I've ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

user-friendly workout environment and the latest equipment featuring new technology. The gym now has 111 individual pieces of Precor gym kit featuring unique and unparalleled biomechanics.