Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Books like “Atomic Habits” and “Year of Yes” can be ... “Readers say this book is full of inspirational quotes to savor during the tough days and packed with lessons on how to become ...

WASHINGTON, Jan 28 (Reuters) - Atomic scientists on Tuesday moved their "Doomsday Clock" closer to midnight than ever before, citing Russian nuclear threats amid its invasion of Ukraine ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set you on a path to a healthy and fulfilling life. The small changes you ...

Their day controls them before they've even left their bed. Winners do it differently. They build habits that fuel their success from sunrise. Simple actions, repeated daily, create a force that ...

A new study suggests that forming healthy new habits takes a lot longer than we ... He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell ...

Bookshop, a site that lets independent, bricks-and-mortar bookshops sell their books online, is launching an app that will allow the sales of e-books, too. By Alexandra Alter When Andy Hunter ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish.