reducing barriers, and raising awareness about mental health. Getselfhelp.co.uk is a library of cognitive behavioural therapy based self-help resources including worksheets, MP3’s, information on ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

or judging your anger and trying not to express it, also helps reduce the likelihood that you will act in value-inconsistent ...

The article provides a four-step scientific and systematic approach to overcoming anger and irritation. These steps involve recognizing and believing anger is wrong, understanding its harm, sincerely ...

Turkiye has arrested nine people in connection with Tuesday’s fire at a ski resort hotel that killed 76 people. The arrests, announced by Interior Minister Ali Yerlikaya on Wednesday, included ...

Our intervention was assessed by researchers at Stanford studying ways to reduce polarization as part of a megastudy involving surveys with about 32,000 people. It was evaluated along with 24 ...

SaskPower’s strategy involves the addition of two small modular reactors over the next decade to reduce greenhouse gas emissions. Support for nuclear power in Canada is mixed, as roughly 20 per ...

The Detroit Lions will remember their 2024 season for several different reasons, but the taste will ultimately be sour. In the Divisional Round of the NFL playoffs, the Lions suffered a 45-31 ...

A successful budget planner helps you decide how to best spend your money while avoiding or reducing debt. NerdWallet's worksheet incorporates the 50/30/20 budget, which suggests that 50% of your ...