Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...