Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

For that reason, any sugar in fruit is a healthy addition to the diet, says registered dietitian Natalie Rizzo, nutrition ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Salvador Rizzo covers crime and courts for The Washington Post, based in Northern Virginia. He was a reporter for The Fact Checker from 2018 to 2021 and is co-author of "Donald Trump and His ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their ...