Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Cheap items like a yoga mat and a jump rope are versatile and useful in all ... a machine like a treadmill, rower, spin bike, or ski-erg will allow you to improve cardio and work most muscle ...

Yet with an under-desk treadmill, I have little excuse to avoid exercise because I can take a quick walk in the comfort of my home office. After spending three collective months testing under-desk ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

North Queensland head of football Micheal Luck sheds light on the unique circumstances behind the stunning ACL recovery of ...