I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

"But a solid set of leg exercises doesn’t come easy; it requires serious mental ... a lot said about protein, because it is essential to repairing and building muscle mass, so you'll need ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight (3 ... protein powder can come in handy.

But how much protein is it safe to eat? For weight maintenance it is recommended ... Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of protein ...