According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

People reckon Grace from Love Island: All Stars is extra attractive and queenly because her posture is so graceful. The internet is officially obsessed with the way she walks.

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since opening in November 2023.

The property also hosts various fitness breaks and wellness retreats throughout the year, with specific focuses such as Pilates practice ... Italianate gardens and a swan lake) with plenty of ...

There’s also the farm shop, café, deli and Bamford Wellness Spa, offering massages and facials, plus yoga and pilates classes ...

After your pampering, take a dip in the outdoor infinity pool and soak in the views of the sparkling Swan River below. Ditching the sometimes stale elements of Pilates studios in favour of energetic ...

As workers return to the office, the Central Business District is buzzing with activity, bringing a surge of exciting new restaurants and bars. Here are some must-visit spots.