According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Stop if you feel discomfort in your back. 21. Modified Swan Dive Swan dives strengthen the lower back, which can reduce pain and prevent injuries. Follow these steps to perform a modified version ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

A graceful giant of northern wetlands, this iconic swan's distinctive trumpeting call echoes across vast Arctic tundra and icy lakes. The Whooper Swan is a majestic, large waterfowl with pure white ...

Shaun jumped out of a plane and lived to tell the tale. And Drake was spotted in Perth, but more importantly the girls from Fountain Lake in Lockdown join us for some good old fashion Fringeworld fun.