Arc’teryx may be best known for high-end gorpware but the British Columbia-based outdoor apparel brand also dabbles in cyborg-like mobility devices. In cooperation with Google spinoff Skip, the two ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

Registration is now open for the May 3 GSPN x Tren Heads High School Powerlifting Showdown 2025. Girls and boys must register ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track ...

Ehren Bragg, a veteran in the luxury car retail sector, renamed CarMart OC and brings a new vow of transparency for used car ...

After an action-packed midweek round of games, the Premier League is back again this weekend with plenty to play for at both ...

Meet three inspirational women whose efforts have not only transformed their own lives but also empowered others to rethink ...

Greg Rollason is the man in the middle today. He has presided over ten games so far this season, showing 40 yellow cards but no reds. Colchester are 11/5 to win today, according to bookmakers Paddy ...

Andrew Blackall, an English antique dealer with more than 30 years of experience, discusses the fascinating stories that often lie behind ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...