The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...