Top six Beast Games contestant Jeffrey Allen vowed to win the $5M to find a cure for his 7-year-old son’s rare brain disease.

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...