Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Christine Greves, MD, is an ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida. Jennifer Wider, MD, is a women's health expert. What i ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

“Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression,” Huberman ...

Discontinue if angioedema, hypersensitivity reactions, myopathy or markedly elevated creatine kinase levels occur. Monitor for new or worsening of depression, suicidal thoughts/behavior ...