How to take a mental health day after Election Day
With Election Day finally over, you might find yourself scrolling social media for hours on end — elated that Donald Trump won, or devastated that he defeated Kamala Harris. Either way, you might instead consider a hard-earned break from the 2024 election altogether.
Post-election mental health: Prioritizing you, no matter the outcome
Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks division, can leave many feeling
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
Campus groups host mental health and well-being events following the election
In the run up to election day on Tuesday, several campus groups announced that they would provide wellbeing-related resources for students across campus. The University Health Services held “Post-Election Listening Circles” and The Princeton Environmental Activism Coalition,
Houstonians have mixed emotions about the election results. Here are some mental health resources
The election results can create many different feelings, but experts agree it's okay to take a break from politics.
Take care of yourself after the election with these tips (+ mental health resources in NC)
Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: Reach out to others: Don’t isolate yourself. Instead, connect with someone you trust to share your thoughts.
Election anxiety: How to cope and care for your mental health
“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried about the future,” said Dr. Christina Lee, a psychiatrist at Kaiser Permanente.
Anxiety surrounding Election Day is high; find out how mental health professionals in Colorado are helping
An Oct. 22 study from the American Psychological Association shows that 69% of Americans surveyed said the 2024 election was a significant stress on their life.
Feeling the stress of Election Day? Here are a few healthy ways to cope
Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how that worry becomes toxic and what you can do about it if you're feeling it.
Election anxiety is real. Here’s how to manage stress throughout the day
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
The election is decimating the mental health of millions of workers this week—Here’s how bosses can show up for their employees
Americans were riveted by a presidential election this week that has captivated their time and attention for several months.
Post-election emotions? Here are expert tips and resources to manage your mental health
Know you're not alone: "It's completely normal for people to feel a sense of loss or fear when election results don't align with their hopes," Sinha said, adding these emotions can "take a toll on ...
Post-election mental health; experts say it's expected to feel a wild range of emotions
Millions of Americans report feeling a range of emotions from devastation to jubilation. Experts say it's important to process both in a healthy manner.
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6 Strategies to Lower Your Holiday (and Post-Election) Stress Levels
If you're feeling stressed and overwhelmed this holiday season, you're not alone. Here are some ideas to help you cope.