Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Jannik Sinner is curenntly recovering from the fatigue after defending his Australian Open title. About two months later, ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...