Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

A simple walk in the park could hold the key to unlocking a close and loving relationship between fathers and daughters, a new study has shown.

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...