We’re pretty much guilty of it– scrolling endlessly on any social media platform. Our phones are basically glued to our hands ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Jarvis Cocker, The War On Drugs and TV On The Radio also among those donating songs The post Nick Cave, PJ Harvey, REM and many more contribute to LA wildfire benefit comps appeared first on UNCUT.

LinkedIn co-founder Reid Hoffman cautioned that Silicon Valley’s “move fast and break things” mentality should not be applied ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.