In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our ...

People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you look for good in the ...

Fall for me as a teenager meant football games, homecoming dresses—and haunted houses. My friends organized group trips to the local fairground, where barn sheds were turned into halls of horror, and ...

Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...

A new study finds that students who learn about gratitude for a month are less likely to bully their peers.