While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet. They are not only simple to prepare but also have essential nutrients ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including EatingWell, Real Simple, and ...

Chronic inflammation has been shown to negatively affect the whole body, from cognition to joint health. Despite these ...

"Full House" star Dave Coulier, 65, has been diagnosed with stage 3 non-Hodgkin lymphoma, the actor revealed in an exclusive ...

A new study has found that people tend to overestimate the ability to learn from failure. Here's why it matters—and how you ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...