Face massage helps improve blood circulation and gives a natural glow. It tightens facial muscles and reduces tension. Tap to ...

Drinking jeera water helps remove toxins from your body and leave your skin glowing Read on to know how jeera water benefits ...

Nutrient deficiencies, especially in vitamins D, B12, and minerals like magnesium, can contribute to nighttime leg cramps. A ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Discover how Hardik Pandya uses ice baths for faster recovery reduced muscle soreness boosted immunity and improved sleep ...

Recently Karnataka Government planned to propose 6 paid menstrual leaves in a year Read on to know how it can benefit women ...

Pregnancy brings many changes to the body especially the skin due to shifting hormones increased blood flow and skin ...

One in three children worldwide now affected by myopia Learn about rising cases causes and preventive steps for better eye health ...

Menopause triggers various changes in the body including cognitive decline Read to learn about the most common symptoms and ...

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

As air pollution levels and temperatures rise each year heres how they impact your heart healthmdash;and steps you can take ...

Kerala confirms its second Mpox case raising Indias total to three Learn about the latest updates and preventive measures ...