Aaron practices bench presses to boost his overall strength. Judge can bench press 367 lbs but would love to try his hand at 400 lbs.

Yankees Star Aaron Judge Is Already a Home Run-hitting Goliath. Here’s How He Trains to Get Even Better. The 6’7” mammoth outfielder spoke with ‘Muscle & Fitness’ about his go-to core workouts, why he likes high-intensity boxing classes, and flipping 600-pound tires.

Oct 5, 2022 · Judge achieved home run history in the MLB this season by hitting 62 home runs. His surprising workout routine is to thank for his strength and power. Judge spoke to muscleandfitness.com about how he stays in shape.

May 4, 2017 · While Judge stands out for his massive frame -- big biceps, broad shoulders, thick thighs -- it's not the bench press or the deadlift that's built and helped maintain the swing that's making him...

While Judge stands out for his massive frame -- big biceps, broad shoulders, thick thighs -- it's not the bench press or the deadlift that's built and helped maintain the swing instead, Judge and those close to him say, it's kind of stuff that happens in the usually empty room in the back of your sweaty local gym.

Jan 17, 2023 · In an interview with Baseball Prospectus from May 2017, Aaron Judge received a question about whether he could actually bench press 400 pounds, as he had initially implied on television.

Aug 15, 2022 · Aaron Judge, a 6-foot-7, 282-pound outfielder who bench presses 450 pounds, is swatting home runs at a record rate. He’s challenging the American League single-season home run records set by Roger Maris and, for that matter, Babe Ruth.

May 16, 2023 · OR, as Judge later explained, it could just be that his bench was bugging him: Aaron Judge says he was looking toward the Yankees dugout because he didn't like how much his teammates were chirping the umpire with a 6-0 lead

Mar 27, 2020 · Judge now will take another step to superstardom in his career, as the 6’7”, 280-pound stud continues to partner with some of the biggest brands in the world. Already on the Adidas roster,...

May 18, 2017 · Before he started mashing taters at a record pace this season, young slugger Aaron Judge came to the Yankees in 2016 with traits that already were iconic. In addition to his pedigree as a prospect, Judge’s 6-foot-7, 282-pound frame makes him the largest player, by mass, in Major League Baseball history.